Low Carb Meal diet of Michael Bradley

Low Carb Meal diet of Michael Bradley

Low Carb Meal diet of Michael Bradley
Today
Wednesday, May 18, 2022 UTC/GMT +03:00
Wednesday, May 18, 2022 UTC/GMT +03:00
Wed May 18 08:00 - 08:00 3 eggs 4 bacon or sausage 1 C. 2% milk 11g carbs
10:00 - 10:00 1/2 C. lowfat cottage cheese 5g carbs fruit
13:00 - 13:00 salad w/grilled chicken cheese, peppers, onions, mushrooms, hard boiled egg, peas 2 T. dressing
16:00 - 16:00 ham 0 carbs string cheese/chunks 1g carbs
19:00 - 19:00 beef soft tacos cheese, peppers, onion, Salsa. sour cream strawberries 8.2g carbs
21:00 - 21:00 cheesecake 89 carbs (slice)
Thu May 19 08:00 - 08:00 3 eggs 4 bacon or sausage 1 C. 2% milk 11g carbs
10:00 - 10:00 berry shake or yogurt 8g carbs nuts 4.6g carbs
13:00 - 13:00 taco salad cheese, peppers, onion, salsa, sour cream
16:00 - 16:00 3oz. chicken 0 carbs broccoli 3g carbs
19:00 - 19:00 steak 0 carbs PW green beans canteloupe 8g carbs
21:00 - 21:00 cheesecake 89 carbs (slice)
Fri May 20 08:00 - 08:00 3 eggs 4 bacon or sausage 1 C. 2% milk 11g carbs
10:00 - 10:00 1/2 C. lovvfat cottage cheese 5g carbs fruit
13:00 - 13:00 Salad w/steak cheese, peppers, onion, avacado 2 T. blue cheese dressing
16:00 - 16:00 tuna 0 carbs celery with peanut butter
19:00 - 19:00 chicken 0 carbs spaghetti squash saute strawberries 8.2g carbs
21:00 - 21:00 jello 0g curbs (sugar free) or ice cream
Sat May 21 08:00 - 08:00 3 eggs 4 bacon or sausage 1 C. 2% milk 11g carbs
10:00 - 10:00 berry shake or yogurt 8g carbs nuts 4.6g carbs
13:00 - 13:00 salad w/grilled chicken cheese, onion, dried cranberries.1oz. almonds 2 T. dressing
16:00 - 16:00 ham 0 carbs string cheese/chunks lg carbs
19:00 - 19:00 fish packets 1/2 C. couscous zucchini/summer squash saute canteloupe 3g carbs
21:00 - 21:00 jello 0g carbs (sugar free) or ice cream
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