weight loss of Rex Lee

weight loss of Rex Lee

weight loss of Rex Lee
Today
Wednesday, May 18, 2022 UTC/GMT +03:00
Wednesday, May 18, 2022 UTC/GMT +03:00
Wed May 18 08:00 - 08:00 Vz cup of quaker oats (150 calories) with 2 table spoon skimmed milk (45 calories) and 1 medium banana (90 calories) Average calorie content: 297 calories
13:00 - 13:00 2 boiled Chicken leg quarters Average calorie content: 580 calories
16:00 - 16:00 3 cups of diced cucumber: Average calorie content: 49 calories
19:00 - 19:00 3 cups of ugwu cooked (see recipes) 75 calories, 1 cup boiled beans: 249 calories Average calorie content: 324 calories
Thu May 19 08:00 - 08:00 2 slices of wheat bread (120 calories) and one egg (70 calories) toasted Average calorie content: 190 calories
13:00 - 13:00 2 cups moi moi Average calorie content: 470 calories
16:00 - 16:00 2 cups of watermelon: 93 calories 1 tablespoon peanut butter(Jif): 95 calories Average Calorie content: 187 calories
19:00 - 19:00 One boiled chicken leg quarter Average calorie content: 290 calories
Fri May 20 08:00 - 08:00 One boiled ripe plantain (250 calories) with stew (50 calories) Average Calories: 300 calories
13:00 - 13:00 2 boiled Chicken leg quarters Average calorie content: 580 calories
16:00 - 16:00 1 medium apple: 70 calories 1 large banana: 110 calories Average calorie content: 180 calories
19:00 - 19:00 One cup of sweet potato (180 calories) and % cups of stew (40 calories) Average calorie content: 220 calories
Sat May 21 08:00 - 08:00 Salad made of:l cup of green lettuce: 5 calories, 3 medium tomatoes : 75 calories, 1 cup of chopped cucumber: 16 calories, 1 cup of green beans: 50 calories, 1 tbsp. of mayonnaise: 62 calories, 1 egg: 70 calories Average calorie content: 278 calories
13:00 - 13:00 3 cups of ugwu cooked (see recipes) 75 calories 1 cup boiled beans: 249 calories Average calorie content: 324 calories
16:00 - 16:00 3 cups of diced cucumber: Average calorie content: 49 calories
19:00 - 19:00 2 medium catfish (see picture) peppersoup Average calorie content: 454 calories
Sun May 22 08:00 - 08:00 'A cup of oats (150 calories) with 2 table spoon skimmed milk (45 calories) and 1 banana (90 calories) Average Calories 285 calories
13:00 - 13:00 1.5 cups of oat flour (made like semo) 450 calories, 2 cups of boiled okra soap with Average calorie content: 555
16:00 - 16:00 1 medium apple: 70 calories 1 large banana: 110 calories Average calorie content: 180 calories
19:00 - 19:00 One boiled chicken leg quarter Average calorie content: 290 calories
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