Healthy diet for busy people

Work hard, but still eat healthy food and exercise regularly

A simple to follow diet and fitness regime for busy people. It's difficult to to keep a healthy diet and exercise regularly when you have a busy schedule but if you follow this simple regime you will get there!
Today
Tuesday, Jun 22, 2021 UTC/GMT +03:00
Tuesday, Jun 22, 2021 UTC/GMT +03:00
Tue Jun 22 07:30 - 08:00 Morning breakfast
10:30 - 10:50 Late breakfast
13:00 - 13:30 Lunch
16:30 - 16:45 Afternoon snack
18:15 - 19:30 Workout
20:30 - 21:00 Dinner
23:30 - 23:35 Protein shake before sleep
Wed Jun 23 07:30 - 08:00 Morning breakfast
10:30 - 10:50 Late breakfast
16:30 - 16:45 Afternoon snack
18:15 - 19:30 Workout
20:30 - 21:00 Dinner
23:30 - 23:35 Protein shake before sleep
Thu Jun 24 07:30 - 08:00 Morning breakfast
10:30 - 10:50 Late breakfast
16:30 - 16:45 Afternoon snack
18:15 - 19:30 Workout
20:30 - 21:00 Dinner
23:30 - 23:35 Protein shake before sleep
Fri Jun 25 07:30 - 08:00 Morning breakfast
10:30 - 10:50 Late breakfast
16:30 - 16:45 Afternoon snack
18:15 - 19:30 Workout
20:30 - 21:00 Dinner
23:30 - 23:35 Protein shake before sleep
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