shakeology of Kennedy Benjy

shakeology

shakeology
Today
Wednesday, May 18, 2022 UTC/GMT +03:00
Wednesday, May 18, 2022 UTC/GMT +03:00
Wed May 18 08:00 - 08:00 Agua Fresca 3/4 cup water (or club soda) 1/2 medium cucumber, peeled, chopped 1 Tbsp. fresh lime juice
10:00 - 10:00 Strawberry-Cherry Bomb 1/2 cup water 1/2 cup unsweetened almond milk 1/2 cup frozen unsweetened black cherries, pitted
12:00 - 12:00 Strawberry Basil Delight 1 cup water 1/4 cup chopped fresh basil 1 Tbsp. fresh lime juice
14:00 - 14:00 Strawberry Lemonade 1 cup water 2 Tbsp. fresh lemon juice 1 tsp. pure maple syrup
16:00 - 16:00 Strawberry-Watermelon Surprise 1/2 cup water 1/2 cup diced watermelon 2 Tbsp. chopped fresh mint
18:00 - 18:00 Strawberry-Kiwi 1 cup water 1 medium kiwifruit, peeled, cut into chunks
20:00 - 20:00 Strawberry Date 1 cup unsweetened almond milk 1 medium date, pitted, coarsely chopped
Thu May 19 08:00 - 08:00 Strawberry Mojito 1 1/4 cup water 2 Tbsp. fresh lime juice 2 Tbsp. chopped fresh mint 1 tsp. raw honey
10:00 - 10:00 Carrot-Strawberry Energizer 2/3 cup fresh carrot juice 1/2 cup water
12:00 - 12:00 24 Dark Moon 1 cup unsweetened almond milk V2 cup blackberries 2 Tbsp. chopped raw pecans
14:00 - 14:00 Strawberry Beet 1 cup unsweetened almond milk 1 small cooked beet, chopped
16:00 - 16:00 Strawberry Garden 1 cup unsweetened almond milk 1 cup fresh spinach 2 Tbsp. fresh lime juice 1 tsp. raw honey
18:00 - 18:00 Peaches and Berries 1 cup unsweetened almond milk 1/2 cup strawberries 1/2 cup peaches 1 Tbsp. fresh lemon juice
20:00 - 20:00 Strawberry Chia 1 cup coconut water 1 tsp. chia seeds
Fri May 20 08:00 - 08:00 Strawberry Kale 1 cup unsweetened almond milk 1 cup chopped raw kale, stems removed 1/2 medium banana
10:00 - 10:00 Almond Strawberry Dream 1 cup unsweetened almond milk 2 tsp. all-natural almond butter 1/2 tsp. pure almond extract
12:00 - 12:00 Strawberry- Kiwi 1 cup water 1 medium kiwifruit, peeled, cut into chunks
14:00 - 14:00 Strawberry Walnut and Oats 1 cup unsweetened almond milk 2 Tbsp. rolled oats 1 Tbsp. chopped raw walnuts
16:00 - 16:00 Strawberry Ginger 1 cup nonfat milk 1 tsp. pure vanilla extract 1 thin slice fresh ginger, peeled, finely chopped (or 1 tsp. ground ginger)
18:00 - 18:00 Double Berry 1 cup unsweetened almond milk 1 cup fresh or frozen raspberries
20:00 - 20:00 Strawberry Kale 1 cup unsweetened almond milk 1 cup chopped raw kale, stems removed 1/2 medium banana
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