Meal Plan for a Fruitarian

Fruitarianism is the practice of eating raw ripe fruits, nuts and seeds including sprouted seeds and dried fruits. However extreme fruitarians eat only fruits which have fallen from the tree, thus are already 'dead' and this excludes a large number of foods making nutritional adequacy very unlikely. Extreme fruitarians believe fruits have feelings and therefore only eat what's fallen; many do not eat grains or seeds.

On The Meal Plan Site we only feel that it is possible to consume an adequate amount of all nutrients only if you consume a less extreme fruitarian diet, therefore the plan below is based on a wide selection of raw fruit, nuts and seeds in order to be nutritionally balanced. Warning: Even less extreme fruitarians are at risk of insufficient intakes of some nutrients. Use any fruitarian dietary regimen, including the one below, with caution and it is recommended that you have regular professional nutrient analysis on your diet (these are available online).

Examples of fruits which can be consumed include: Pineapple, mango, banana, avocado, apple, melon, orange, etc; all kinds of berries; vegetable fruits such as tomato, cucumber, olives; dried fruits such as raisins, sultanas, etc; nuts including hazelnuts, cashews, chestnuts, etc; and seeds including sprouted seeds.
For beverages other than water, all juices from the above fruits are encouraged in plentiful amounts. However some fruitarians do not even consume bottled water and obtain all fluid requirements from fruit juices.

Fruits should be eaten raw, simply because there would be some loss of precious nutrients through cooking. However extreme fruitarians claim heating food is unhealthy for the individual and pollutant to the environment, causing unbalanced nutrition, disease, mood swings, cravings for synthetic nutrients and chemicals, decrease of vitality, loss of external beauty and loss of inner happiness, amongst others.

This plan has been designed for a less extreme fruitarian and is nutritionally balanced for weight maintenance. Like all plans, it is merely an example and needs to be adapted to suit an individual's own lifestyle, daily routine and nutritional requirements. It is crucial that you do vary your choices of fruits, nuts and seeds each day for optimal nutrition.
Today
Wednesday, May 18, 2022 UTC/GMT +03:00
Wednesday, May 18, 2022 UTC/GMT +03:00
Wed May 18 08:00 - 08:00 Large avocado with ½ tbsp freshly ground linseeds Large slice melon 25g hazelnuts + 25g raw sunflower seeds 500ml freshly squeezed citrus fruit juice
10:30 - 10:30 Large handful mixed raw nuts & seeds 2-3 apples / pears / peaches 500ml freshly squeezed melon juice
13:00 - 13:00 Nut & seed mix: 25g walnuts + 10-15 Brazil nuts + 25g pine nuts 8-10 raw olives ¼ cucumber, sliced 2-3 raw tomatoes Juice of 3-4 lemons
16:00 - 16:00 Large handful cashew nuts 2-3 apples / pears / peaches 500ml freshly squeezed melon juice
19:00 - 19:00 ½ raw coconut 8-10 raw olives ¼ cucumber, sliced 2-3 raw tomatoes 2 bananas Bowlful fresh berries (vary choice) Juice of 3-4 lemons
22:00 - 22:00 Large handful mixed raw nuts & seeds 2-3 apples / pears / peaches 500ml freshly squeezed melon juice, 2-3 passion fruits 200ml fresh coconut milk
Thu May 19 08:00 - 08:00 Large avocado with ½ tbsp freshly ground linseeds Large slice melon 25g hazelnuts + 25g raw sunflower seeds 500ml freshly squeezed citrus fruit juice
10:30 - 10:30 Large handful mixed raw nuts & seeds 2-3 apples / pears / peaches 500ml freshly squeezed melon juice
13:00 - 13:00 Nut & seed mix: 25g walnuts + 10-15 Brazil nuts + 25g pine nuts 8-10 raw olives ¼ cucumber, sliced 2-3 raw tomatoes Juice of 3-4 lemons
16:00 - 16:00 Large handful cashew nuts 2-3 apples / pears / peaches 500ml freshly squeezed melon juice
19:00 - 19:00 ½ raw coconut 8-10 raw olives ¼ cucumber, sliced 2-3 raw tomatoes 2 bananas Bowlful fresh berries (vary choice) Juice of 3-4 lemons
22:00 - 22:00 Large handful mixed raw nuts & seeds 2-3 apples / pears / peaches 500ml freshly squeezed melon juice, 2-3 passion fruits 200ml fresh coconut milk
Fri May 20 08:00 - 08:00 Large avocado with ½ tbsp freshly ground linseeds Large slice melon 25g hazelnuts + 25g raw sunflower seeds 500ml freshly squeezed citrus fruit juice
10:30 - 10:30 Large handful mixed raw nuts & seeds 2-3 apples / pears / peaches 500ml freshly squeezed melon juice
13:00 - 13:00 Nut & seed mix: 25g walnuts + 10-15 Brazil nuts + 25g pine nuts 8-10 raw olives ¼ cucumber, sliced 2-3 raw tomatoes Juice of 3-4 lemons
16:00 - 16:00 Large handful cashew nuts 2-3 apples / pears / peaches 500ml freshly squeezed melon juice
19:00 - 19:00 ½ raw coconut 8-10 raw olives ¼ cucumber, sliced 2-3 raw tomatoes 2 bananas Bowlful fresh berries (vary choice) Juice of 3-4 lemons
22:00 - 22:00 Large handful mixed raw nuts & seeds 2-3 apples / pears / peaches 500ml freshly squeezed melon juice, 2-3 passion fruits 200ml fresh coconut milk
Sat May 21 08:00 - 08:00 Large avocado with ½ tbsp freshly ground linseeds Large slice melon 25g hazelnuts + 25g raw sunflower seeds 500ml freshly squeezed citrus fruit juice
10:30 - 10:30 Large handful mixed raw nuts & seeds 2-3 apples / pears / peaches 500ml freshly squeezed melon juice
13:00 - 13:00 Nut & seed mix: 25g walnuts + 10-15 Brazil nuts + 25g pine nuts 8-10 raw olives ¼ cucumber, sliced 2-3 raw tomatoes Juice of 3-4 lemons
16:00 - 16:00 Large handful cashew nuts 2-3 apples / pears / peaches 500ml freshly squeezed melon juice
19:00 - 19:00 ½ raw coconut 8-10 raw olives ¼ cucumber, sliced 2-3 raw tomatoes 2 bananas Bowlful fresh berries (vary choice) Juice of 3-4 lemons
22:00 - 22:00 Large handful mixed raw nuts & seeds 2-3 apples / pears / peaches 500ml freshly squeezed melon juice, 2-3 passion fruits 200ml fresh coconut milk
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