Meal Plan for a Vegan
Vegans will not consume/use any foods products of animal origin, nor will they allow any ingredients of animal origin be used in any products they consume. This means they exclude all meat and meat products, poultry and poultry products, fish, seafood and fish products, milk and dairy products, eggs, gelatine and any meat, fish, milk or egg origin ingredient.
This plan has been designed for a strict vegan and it is nutritionally balanced for weight maintenance. Like all plans, it is merely an example and needs to be adapted to suit an individual's own lifestyle, daily routine and nutritional requirements. Use this to give you an idea of what are healthy nutritious vegan foods to include, but don't forget to vary your food choices and to drink plenty of water through the day.