Meal Plan for a Pesce-Pollotarian

A pesce-pollotarian (aka a pesce-pollovegetarian) is someone who will not eat the flesh of any mammals, but does include chicken, turkey and other poultry as well as fish and other types of seafood in their diet. They therefore solely exclude red meat and only consume white meat. They may or may not also exclude other animal products like eggs and dairy products from their diet. Reasons for exclusion vary from taste preference to ethical issues.

The following example meal plan has been designed for a pesce-pollotarian who chooses to include all poultry, fish, seafood, milk, dairy products and eggs. It is nutritionally balanced for weight maintenance.
Today
Wednesday, May 18, 2022 UTC/GMT +03:00
Wednesday, May 18, 2022 UTC/GMT +03:00
Wed May 18 08:00 - 08:00 High fibre cereal (like Weetabix, bran flakes, Shreddies, muesli, porridge, etc) + 200ml skimmed milk + 1 tsp sugar 200ml fruit juice Mug tea/coffee
10:30 - 10:30 2 oatcakes Item fruit Drink
13:00 - 13:00 Sandwich: 2 slices granary bread + chicken / turkey slices / low fat cheese / cottage cheese / quark / egg + low fat mayonnaise low fat cheese / tuna + low fat natural yoghurt / prawns + low fat mayonnaise Mixed salad Low fat, low sugar yoghurt Drink
16:00 - 16:00 Handful mixed nuts / seeds Item fruit Drink
19:00 - 19:00 Chicken breast or turkey fillet or salmon steak or haddock fillet 3-4 tblsp basmati rice or 2 cupfuls cooked pasta or 1 medium potato Loads of veg or large salad
22:00 - 22:00 Drink 2-3 oatcakes + low fat soft cheese
Thu May 19 08:00 - 08:00 High fibre cereal (like Weetabix, bran flakes, Shreddies, muesli, porridge, etc) + 200ml skimmed milk + 1 tsp sugar 200ml fruit juice Mug tea/coffee
10:30 - 10:30 2 oatcakes Item fruit Drink
13:00 - 13:00 Sandwich: 2 slices granary bread + chicken / turkey slices / low fat cheese / cottage cheese / quark / egg + low fat mayonnaise low fat cheese / tuna + low fat natural yoghurt / prawns + low fat mayonnaise Mixed salad Low fat, low sugar yoghurt Drink
16:00 - 16:00 Handful mixed nuts / seeds Item fruit Drink
19:00 - 19:00 Chicken breast or turkey fillet or salmon steak or haddock fillet 3-4 tblsp basmati rice or 2 cupfuls cooked pasta or 1 medium potato Loads of veg or large salad
22:00 - 22:00 Drink 2-3 oatcakes + low fat soft cheese
Fri May 20 08:00 - 08:00 High fibre cereal (like Weetabix, bran flakes, Shreddies, muesli, porridge, etc) + 200ml skimmed milk + 1 tsp sugar 200ml fruit juice Mug tea/coffee
10:30 - 10:30 2 oatcakes Item fruit Drink
13:00 - 13:00 Sandwich: 2 slices granary bread + chicken / turkey slices / low fat cheese / cottage cheese / quark / egg + low fat mayonnaise low fat cheese / tuna + low fat natural yoghurt / prawns + low fat mayonnaise Mixed salad Low fat, low sugar yoghurt Drink
16:00 - 16:00 Handful mixed nuts / seeds Item fruit Drink
19:00 - 19:00 Chicken breast or turkey fillet or salmon steak or haddock fillet 3-4 tblsp basmati rice or 2 cupfuls cooked pasta or 1 medium potato Loads of veg or large salad
22:00 - 22:00 Drink 2-3 oatcakes + low fat soft cheese
Sat May 21 08:00 - 08:00 High fibre cereal (like Weetabix, bran flakes, Shreddies, muesli, porridge, etc) + 200ml skimmed milk + 1 tsp sugar 200ml fruit juice Mug tea/coffee
10:30 - 10:30 2 oatcakes Item fruit Drink
13:00 - 13:00 Sandwich: 2 slices granary bread + chicken / turkey slices / low fat cheese / cottage cheese / quark / egg + low fat mayonnaise low fat cheese / tuna + low fat natural yoghurt / prawns + low fat mayonnaise Mixed salad Low fat, low sugar yoghurt Drink
16:00 - 16:00 Handful mixed nuts / seeds Item fruit Drink
19:00 - 19:00 Chicken breast or turkey fillet or salmon steak or haddock fillet 3-4 tblsp basmati rice or 2 cupfuls cooked pasta or 1 medium potato Loads of veg or large salad
22:00 - 22:00 Drink 2-3 oatcakes + low fat soft cheese
Recommended by

You should login or register to send a friendship invitation. If you already have an account , please login in your account:

×