Meal Plan for a Pollotarian

A pollotarian (aka a pollovegetarian or a pollo-vegetarian) is someone who will not eat the flesh of any red meat mammals, but does include chicken, turkey and other poultry. They may or may not also exclude fish, seafood or products like eggs and dairy from their diet. Reasons for exclusion vary from taste preference to ethical issues.

The following example meal plan has been designed for a pollotarian who includes all poultry, milk, dairy products and eggs, but not fish or seafood (see Plan for a Pesce-Pollotarian). It is nutritionally balanced for weight maintenance.

Today Monday, Jan 30, 2023 UTC/GMT +02:00 Monday, Jan 30, 2023 UTC/GMT +02:00
Mon Jan 30	08:00 - 08:00	2 slices granary bread toasted with peanut butter 200g low fat natural yoghurt 200ml fruit juice Mug tea/coffee
	10:30 - 10:30	2 oatcakes Item fruit Drink
	13:00 - 13:00	Sandwich: 2 slices granary bread + chicken / turkey slices / low fat cheese / cottage cheese / quark / egg + low fat mayonnaise Mixed salad Low fat, low sugar yoghurt Drink
	16:00 - 16:00	Handful mixed nuts / seeds Item fruit Drink
	19:00 - 19:00	Chicken breast / turkey fillet or 2-3 Quorn pieces or try our chicken burgers recipe 3-4 tblsp basmati rice or 2 cupfuls cooked pasta or 1 medium potato Loads of veg or large salad
	22:00 - 22:00	Drink 2-3 oatcakes + low fat soft cheese
Tue Jan 31	08:00 - 08:00	2 slices granary bread toasted with peanut butter 200g low fat natural yoghurt 200ml fruit juice Mug tea/coffee
	10:30 - 10:30	2 oatcakes Item fruit Drink
	13:00 - 13:00	Sandwich: 2 slices granary bread + chicken / turkey slices / low fat cheese / cottage cheese / quark / egg + low fat mayonnaise Mixed salad Low fat, low sugar yoghurt Drink
	16:00 - 16:00	Handful mixed nuts / seeds Item fruit Drink
	19:00 - 19:00	Chicken breast / turkey fillet or 2-3 Quorn pieces or try our chicken burgers recipe 3-4 tblsp basmati rice or 2 cupfuls cooked pasta or 1 medium potato Loads of veg or large salad
	22:00 - 22:00	Drink 2-3 oatcakes + low fat soft cheese
Wed Feb 1	08:00 - 08:00	2 slices granary bread toasted with peanut butter 200g low fat natural yoghurt 200ml fruit juice Mug tea/coffee
	10:30 - 10:30	2 oatcakes Item fruit Drink
	13:00 - 13:00	Sandwich: 2 slices granary bread + chicken / turkey slices / low fat cheese / cottage cheese / quark / egg + low fat mayonnaise Mixed salad Low fat, low sugar yoghurt Drink
	16:00 - 16:00	Handful mixed nuts / seeds Item fruit Drink
	19:00 - 19:00	Chicken breast / turkey fillet or 2-3 Quorn pieces or try our chicken burgers recipe 3-4 tblsp basmati rice or 2 cupfuls cooked pasta or 1 medium potato Loads of veg or large salad
	22:00 - 22:00	Drink 2-3 oatcakes + low fat soft cheese
Thu Feb 2	08:00 - 08:00	2 slices granary bread toasted with peanut butter 200g low fat natural yoghurt 200ml fruit juice Mug tea/coffee
	10:30 - 10:30	2 oatcakes Item fruit Drink
	13:00 - 13:00	Sandwich: 2 slices granary bread + chicken / turkey slices / low fat cheese / cottage cheese / quark / egg + low fat mayonnaise Mixed salad Low fat, low sugar yoghurt Drink
	16:00 - 16:00	Handful mixed nuts / seeds Item fruit Drink
	19:00 - 19:00	Chicken breast / turkey fillet or 2-3 Quorn pieces or try our chicken burgers recipe 3-4 tblsp basmati rice or 2 cupfuls cooked pasta or 1 medium potato Loads of veg or large salad
	22:00 - 22:00	Drink 2-3 oatcakes + low fat soft cheese