Pescetarian

A pescetarian (also acceptable spelling is 'pescatarian' – aka a pescevegetarian or a pesco-vegetarian) is someone who will not eat the flesh of any animals other than fish or other types of seafood. They may or may not also exclude other animal products like eggs and dairy from their diet.

The diet has strong similarities to a traditional Mediterranean diet. It is quite common for someone to refer to themselves as a 'vegetarian' and to think it normal for a vegetarian to include fish and seafood, when in reality they are a pescetarian.

Today Wednesday, May 18, 2022 UTC/GMT +03:00 Wednesday, May 18, 2022 UTC/GMT +03:00
Wed May 18	08:00 - 08:00	High fibre cereal (like Weetabix, bran flakes, Shreddies, muesli, porridge, etc) + 200ml skimmed milk + 1 tsp sugar 200ml fruit juice Mug tea/coffee
	10:30 - 10:30	2 oatcakes Item fruit Drink
	13:00 - 13:00	Sandwich: 2 slices granary bread + low fat cheese / cottage cheese / quark / tuna + low fat natural yoghurt / egg + low fat mayonnaise / prawns + low fat mayonnaise Mixed salad Low fat / low sugar yoghurt Drink
	16:00 - 16:00	Handful mixed nuts / seeds Item fruit Drink
	19:00 - 19:00	Salmon steak or haddock fillet or 2-3 Quorn pieces 3-4 tblsp basmati rice or 2 cupfuls cooked pasta or 1 medium potato or try our kedgeree recipe Loads of veg or large salad
	22:00 - 22:00	Drink 2-3 oatcakes + low fat soft cheese
Thu May 19	08:00 - 08:00	High fibre cereal (like Weetabix, bran flakes, Shreddies, muesli, porridge, etc) + 200ml skimmed milk + 1 tsp sugar 200ml fruit juice Mug tea/coffee
	10:30 - 10:30	2 oatcakes Item fruit Drink
	13:00 - 13:00	Sandwich: 2 slices granary bread + low fat cheese / cottage cheese / quark / tuna + low fat natural yoghurt / egg + low fat mayonnaise / prawns + low fat mayonnaise Mixed salad Low fat / low sugar yoghurt Drink
	16:00 - 16:00	Handful mixed nuts / seeds Item fruit Drink
	19:00 - 19:00	Salmon steak or haddock fillet or 2-3 Quorn pieces 3-4 tblsp basmati rice or 2 cupfuls cooked pasta or 1 medium potato or try our kedgeree recipe Loads of veg or large salad
	22:00 - 22:00	Drink 2-3 oatcakes + low fat soft cheese
Fri May 20	08:00 - 08:00	High fibre cereal (like Weetabix, bran flakes, Shreddies, muesli, porridge, etc) + 200ml skimmed milk + 1 tsp sugar 200ml fruit juice Mug tea/coffee
	10:30 - 10:30	2 oatcakes Item fruit Drink
	13:00 - 13:00	Sandwich: 2 slices granary bread + low fat cheese / cottage cheese / quark / tuna + low fat natural yoghurt / egg + low fat mayonnaise / prawns + low fat mayonnaise Mixed salad Low fat / low sugar yoghurt Drink
	16:00 - 16:00	Handful mixed nuts / seeds Item fruit Drink
	19:00 - 19:00	Salmon steak or haddock fillet or 2-3 Quorn pieces 3-4 tblsp basmati rice or 2 cupfuls cooked pasta or 1 medium potato or try our kedgeree recipe Loads of veg or large salad
	22:00 - 22:00	Drink 2-3 oatcakes + low fat soft cheese
Sat May 21	08:00 - 08:00	High fibre cereal (like Weetabix, bran flakes, Shreddies, muesli, porridge, etc) + 200ml skimmed milk + 1 tsp sugar 200ml fruit juice Mug tea/coffee
	10:30 - 10:30	2 oatcakes Item fruit Drink
	13:00 - 13:00	Sandwich: 2 slices granary bread + low fat cheese / cottage cheese / quark / tuna + low fat natural yoghurt / egg + low fat mayonnaise / prawns + low fat mayonnaise Mixed salad Low fat / low sugar yoghurt Drink
	16:00 - 16:00	Handful mixed nuts / seeds Item fruit Drink
	19:00 - 19:00	Salmon steak or haddock fillet or 2-3 Quorn pieces 3-4 tblsp basmati rice or 2 cupfuls cooked pasta or 1 medium potato or try our kedgeree recipe Loads of veg or large salad
	22:00 - 22:00	Drink 2-3 oatcakes + low fat soft cheese