1800 kcal meal plan of Gerhardt Luitpold

1800 kcal meal plan

1800 kcal meal plan
Today
Tuesday, Mar 31, 2020 UTC/GMT +03:00
Tuesday, Mar 31, 2020 UTC/GMT +03:00
Tue Mar 31 08:00 - 08:00 Aprcot Yoghurt Crumble Two slices ot Wholegrain & Oat Toast wrth Spread and Vegemite Mandarin
13:00 - 13:00 Roast Chicken & Sweet Potato Salad with Fetta Cheese and French Vinagrette Fruit Salad Fruid Cup Roasted Almonds Apple & Sultana Pancake
16:00 - 16:00 Rice Pudding Ricotta Spinach Cake
19:00 - 19:00 Spinach & Ricotta Tortelloni
Wed Apr 1 08:00 - 08:00 Weet Bix with skim milk * Two slcee of Fruit n’ Muesli Toast with Spread Orange
13:00 - 13:00 Burger Bacon Baby Spinach Salad, Tamato and Mayonnaise on a Ciabatta Bread Roll, Mandarin Vanilla Yoghurt Spinach & Fetta Muffin
16:00 - 16:00 Chicken Cacciatore Pasta Potato Crisps
19:00 - 19:00 Fragrant Thai Chicken
Thu Apr 2 08:00 - 08:00 Fruit n' Bran Cereal with skim milk * Two slices of Whotegrain & Oat Toast with Spread & Strawberry Jam Two Fruits Fruit Cup
13:00 - 13:00 Thai Green Chicken Curry Red Apple Crunchy Flat Bread with Tomato Kasundi Dip Apple & Cranberry Fruit Mix
16:00 - 16:00 Chicken Noodle Soup Cinnamon Oat Bar
19:00 - 19:00 Tasmanian an Salmon Paste
Fri Apr 3 08:00 - 08:00 Ham. Meted Cheese and Tomato on a Toasted Muttigram Muffin with Spread Red Apple
13:00 - 13:00 Pesto Chicken Tender with Tomato and Mayorraise in a Wrap Mandarin Citrus Sultana Oat Biscuit Greek Style Mango Yoghurt
16:00 - 16:00 Beef Enchilada Apricot Snack Pack
19:00 - 19:00 Malay Beef Curry
Sat Apr 4 08:00 - 08:00 Crunch Cereal with skim milk * Multigrain Toast with Vegermte Greek Style Forest Bernes Yoghurt Mandarin
13:00 - 13:00 Baked Potato Botognaoe Pear Fruit Cup Crunchy Noodle Snack Muesli Cookies
19:00 - 19:00 Crumbed Fillet of Fish
Sun Apr 5 08:00 - 08:00 4-Grain Cinnamon Cereal with skim milk • Toasted Multigrain Muffin with Peanut Butter and Honey Kiwifruit
13:00 - 13:00 Chicken & Vegetable Risotto Orange Apple & Cranberry Muffin Peanuts & Rice Crackers
16:00 - 16:00 Pen Peri Chicken Fruit Nut Mix
16:00 - 16:00 Sweet Corn Fritters with Tomato Jam Sultana Tea Cake
19:00 - 19:00 Spaghetti Bolognaise
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