1100 kcal of Gunther Kevin

1100 kcal

1100 kcal
Today
Thursday, Feb 20, 2020 UTC/GMT +02:00
Thursday, Feb 20, 2020 UTC/GMT +02:00
Thu Feb 20 08:00 - 08:00 1 egg, 2 egg whites (100 cal) 1 piece Jenny O turkey sausage (45 cal), 1 Guerrero whole wheat tortilla - (120 cal) =265 cal
13:00 - 13:00 turkey sandwich - 4 oz deli turkey (100) with 1 tbs. light mayo (35 cal) on 2 slices It. bread,(80), lettuce(5),tomato (10) + 3 oz banana (75) = 305
19:00 - 19:00 4oz chick (120) baked with 1 tbsp honey mustard (70) w/ roasted veggies -1/2 c. carrots (30), 1/2 zucchini (30), 1/2 c. onion (25) with 1 tbsp evoo (120) - 395
Fri Feb 21 08:00 - 08:00 1 cup Kashi blueberry cereal (200 cal) with 1/4 cup almond milk (10 cal) and 1/2 cup blueberries (40 cal) - 250 cal
13:00 - 13:00 shrimp wrap - 4 02 shrimp (70) + Guerrero tortilla (120) + 1 tbsp spicy ranch dressing (70) with lettuce (5) and tomato (10)= 275
19:00 - 19:00 spaghetti and turkey meatballs-2 02 smart taste ronzoni spaghetti (170) + 4 oz lean gr. turkey (160) + 1/8 c br..crumbs (55) + 2tsp parm(20j+ 1/4 spag sauce (40) = 510
Mon Feb 24 08:00 - 08:00 1 egg, 2 egg whites (100 cal) 2 pieces Jenny O turkey sausage (90 cal), 1 piece Nature’s Own 9 grain toast with light butter (90 cal)=280 cal
13:00 - 13:00 chick, salad - 3 02 chick (100 cal) with 1.5 tbs. light mayo (52 cal) on 2 slices It. bread (80) with lettuce (5) and tomato (10) + 1 c strawb(50) = 298
19:00 - 19:00 4oz salmon (140) with dill dip -1/2 tbsp It. mayo(17)+ 1 tbsp \\ s.cream (20), brown rice with green salsa (160) and asparagus with light butter (45 cal) - 382
Tue Feb 25 08:00 - 08:00 1/2 cup old fashion, oats (150 £$)$) and 1/8 peanut flour (55 cal), 1/4 cup almond milk (10 cal), 2 oz banana (50 cal) = 265 cal
13:00 - 13:00 turkey sandwich - 4 oz deli turkey (100) with 1 tbs. light mayo (35 cal) on 2 slices It. bread,(80), lettuce(5),tomato (10) + 3 oz banana (75) = 305
19:00 - 19:00 Blast -3 h-made wheat pancakes (285)+2 turkey sausage links (90) + 1/2 c blueberries (40) + light butter (50) + 1/4 c light syrup (100) = 565
Wed Feb 26 08:00 - 08:00 1 egg, 2 egg whites (100 cal) w/on&pep,2 pieces Jenny O turkey sausage (90 cal), 1 piece Nature's Own 9 grain toast with L O' Lakes light butter (90 cal)=280 cal
13:00 - 13:00 chick, salad - 3 oz chick (100 cal) with 1.5 tbs. light mayo (52 cal) on 2 slices ft bread (80) with lettuce (5) and tomato (10)+ 1 c strawb(50) = 298
19:00 - 19:00 shrimp alfredo pasta - 4 oz shrimp (70) + 1/4c. H alfredo sauce (60) + 2.5 oz smart taste ronzoni thin spaghetti (255) + 1/2 c. broccoli (15) + 1 tbsp parm (30)= 430
Thu Feb 27 08:00 - 08:00 1 egg, 2 egg whites (100 cal) 1 piece Jenny O turkey sausage (45 cal), 1 Guerrero whole wheat tortilla - (120 cal) =265 cal
13:00 - 13:00 turkey sandwich - 4 oz deli turkey (100) with 1 tbs. light mayo (35 cal) on 2 slices It. bread,(80), lettuce(5),tomato (10) + 3 oz banana (75) = 305
19:00 - 19:00 4oz chick (120) baked with 1 tbsp honey mustard (70) w/ roasted veggies -1/2 c. carrots (30), 1/2 zucchini (30), 1/2 c. onion (25) with 1 tbsp evoo (120) - 395
Fri Feb 28 08:00 - 08:00 1 cup Kashi blueberry cereal (200 cal) with 1/4 cup almond milk (10 cal) and 1/2 cup blueberries (40 cal) - 250 cal
13:00 - 13:00 shrimp wrap - 4 02 shrimp (70) + Guerrero tortilla (120) + 1 tbsp spicy ranch dressing (70) with lettuce (5) and tomato (10)= 275
19:00 - 19:00 spaghetti and turkey meatballs-2 02 smart taste ronzoni spaghetti (170) + 4 oz lean gr. turkey (160) + 1/8 c br..crumbs (55) + 2tsp parm(20j+ 1/4 spag sauce (40) = 510
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