weight loss 4 of Ioannis Leonidas

weight loss 4

weight loss 4
Today
Thursday, Feb 20, 2020 UTC/GMT +02:00
Thursday, Feb 20, 2020 UTC/GMT +02:00
Thu Feb 20 08:00 - 08:00 • Fruit and Cheese Plate (179 cals)
10:00 - 10:00 • Turkey and Fig Jam Sandwich (226 cals)
13:00 - 13:00 • Quick Grilled or Baked Salmon (438 cals) • Grilled Zucchini (147 cals)
19:00 - 19:00 • Hummus And Baby Carrots (304 cals) • Papaya Chunk Yogurt (150 cals) • 1 Pear (82 cals)
Fri Feb 21 08:00 - 08:00 • Mediterranean Spinach & Mushroom Omelette (392 cals)
10:00 - 10:00 • Healthy Creek Salad {385 cals)
13:00 - 13:00 • Quick and Healthy Pizza with Sauteed Spinach (244 cals) • Sauteed Spinach (138 cals)
19:00 - 19:00 • Banana and Nut Butter (241 cals) • Sorbet and Berries (136 cals)
Sat Feb 22 08:00 - 08:00 • Tomato and Mushroom Frittata (233 cals) • Vanilla Milk (84 cals)
10:00 - 10:00 • Taboule Salad (487 cals)
13:00 - 13:00 • Flounder Marmaris with Bean Salad (345 cals) • Bean Salad (254 cals)
19:00 - 19:00 • Cubed Fruit (6O cals) • Creek Yogurt And Cranberries (103 cals)
Sun Feb 23 08:00 - 08:00 • Nut Butter Breakfast (319 cals)
10:00 - 10:00 • Babaganoush and Hummus Platter (573 cals)
13:00 - 13:00 • Soinach Pie (466 cals)
19:00 - 19:00 • Banana Shake (143 cals)
Mon Feb 24 08:00 - 08:00 • Cottage Cheese & Fruit (193 cals)
10:00 - 10:00 • Hummus Sandwich (298 cals)
13:00 - 13:00 • Side Salad (64 cals) • Oven Roasted Lamb Chops (594 cals)
19:00 - 19:00 • Orange Cream Smoothie (158 caIs) • Hiker's Trail Mix (173 cals)
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