Diabetes and Pregnancy Program 2200 Kcal of Yong Tai

Diabetes and Pregnancy Program

Diabetes and Pregnancy Program
Today
Tuesday, Mar 31, 2020 UTC/GMT +03:00
Tuesday, Mar 31, 2020 UTC/GMT +03:00
Tue Mar 31 08:00 - 08:00 1/2 WW English muffin + 1 cup 1% milk 6 oz. V8 juice 2 oz. Canadian bacon/ham 1 tsp. margarine
10:00 - 10:00 6 oz. Lite yogurt 4 pretzel twists 1 oz. string cheese
13:00 - 13:00 1 slice whole wheat bread + 1 apple + 1 cup 1% milk Lettuce + tomato slices 1/2 cup tuna 1 tsp. mayonnaise
16:00 - 16:00 3 plain graham crackers 1 1/4 cup strawberries 2 Tbsp. peanut butter
19:00 - 19:00 2/3 cup brown rice + 1/2 cup unsweetened pineapple + 1 cup 1% milk 1 cup lettuce salad + 1/2 cup green beans 3 oz. pork chop 1 Tbsp. salad dressing
21:00 - 21:00 12 crackers 1 oz. cheese
Wed Apr 1 08:00 - 08:00 1 small whole wheat bagel Fresh tomato slices 1 egg + 1 oz. cheese 1 tsp. margarine
10:00 - 10:00 6 saitines 1 cup 1% milk 1 oz. of cheese cubes
13:00 - 13:00 1 slice whole wheat bread 1 pear + 1 cup 1% milk Lettuce & tomato slices 2 oz. sliced turkey 1 tsp. mayonnaise
16:00 - 16:00 1 granola bar (15 gm) 1 peach 1/4 cup nuts
19:00 - 19:00 1 medium baked potato + 1 baked apple + 1 cup 1% milk 1 cup green beans 4 oz. sirloin steak 2 Tbsp. sour cream
21:00 - 21:00 6 cups popcorn 2 Tbsp. peanut butter with celery
Thu Apr 2 08:00 - 08:00 1 slice whole wheat toast + 1 cup 1% milk 6 oz. V8 juice 2 scrambled eggs 1 tsp. margarine
10:00 - 10:00 14 mini rice cakes 1 oz. cheese
13:00 - 13:00 2 slices whole wheat bread 15 grapes Lettuce & tomato slices 2 roast beef 1 tsp. mayonnaise
16:00 - 16:00 1 orange 3 cups popcorn 1/4 c. sunflower kernels
19:00 - 19:00 2/3 cup brown rice + 1/2 cup unsweetened peaches + 1 cup 1% milk 1 cup cooked spinach 4 oz. baked chicken 3 tsp. margarine
21:00 - 21:00 1 apple 12 wheat thins 1/4 cup cottage cheese
Fri Apr 3 08:00 - 08:00 1 whole English muffin fresh tomato slices 2 T. peanut butter
10:00 - 10:00 6 oz. Lite yogurt 5 Triscuits 1 oz. cheese
13:00 - 13:00 2 slices whole wheat bread + 1 pear Lettuce & tomato slices 2 slices cheese (2 oz.) 1 tsp margarine
16:00 - 16:00 1 cup milk 1 slice whole wheat toast 1 oz. turkey w/mustard
19:00 - 19:00 1 medium sweet potato + 1 small apple + 1 cup 1% milk 1 cup lettuce and tomato 1 cup raw cucumber slices 3 oz. sliced roast turkey 1 tsp. mayonnaise 1 tsp. oil with vinegar
21:00 - 21:00 1/2 medium banana 3 cups plain popcorn 1 oz. peanuts
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