shakeology of Kennedy Benjy

shakeology

shakeology
Today
Monday, Apr 6, 2020 UTC/GMT +03:00
Monday, Apr 6, 2020 UTC/GMT +03:00
Mon Apr 6 08:00 - 08:00 Greek Strawberry-Banana 1 cup water 1/2 cup nonfat plain Greek yogurt 1/2 medium banana
10:00 - 10:00 Strawberry Pecan Cream 1 cup nonfat milk 2 Tbsp. chopped raw pecans
12:00 - 12:00 Strawberry-Pomegranate 3/4 cup water 1/4 cup 100% pomegranate juice
14:00 - 14:00 Strawberry Sea Salt 1 cup nonfat milk 1 dash sea salt
16:00 - 16:00 Strawberry-Avocado Dream 1 cup unsweetened almond milk 1/4 cup mashed avocado
18:00 - 18:00 Coco Berry 1 cup coconut water 2 Tbsp. canned lite coconut milk
20:00 - 20:00 Tropical Craze 1 cup water 1/4 cup pineapple chunks 1/4 medium banana 1 Tbsp. unsweetened shredded coconut
Tue Apr 7 08:00 - 08:00 Strawberry Walnut and Oats 1 cup unsweetened almond milk 2 Tbsp. rolled oats 1 Tbsp. chopped raw walnuts
10:00 - 10:00 Honey Peanut Heaven 1 cup unsweetened almond milk 1 Tbsp. all-natural chunky peanut butter 1 tsp. raw honey
12:00 - 12:00 Strawberry Ginger 1 cup nonfat milk 1 tsp. pure vanilla extract 1 thin slice fresh ginger, peeled, finely chopped (or 1 tsp. ground ginger)
14:00 - 14:00 11 Double Berry 1 cup unsweetened almond milk 1 cup fresh or frozen raspberries
16:00 - 16:00 Strawberries and Cream 1 cup unsweetened almond milk 1/4 cup low-fat ricotta cheese
18:00 - 18:00 Mayan Blast 1 cup unsweetened almond milk 1 tsp. ground cinnamon 1 dash cayenne pepper
20:00 - 20:00 Berry Spice 3/4 cup water 1/4 cup unsweetened 100% cranberry juice 1/2 tsp. ground cinnamon 1/4 tsp. ground cloves
Wed Apr 8 08:00 - 08:00 Agua Fresca 3/4 cup water (or club soda) 1/2 medium cucumber, peeled, chopped 1 Tbsp. fresh lime juice
10:00 - 10:00 Strawberry-Cherry Bomb 1/2 cup water 1/2 cup unsweetened almond milk 1/2 cup frozen unsweetened black cherries, pitted
12:00 - 12:00 Strawberry Basil Delight 1 cup water 1/4 cup chopped fresh basil 1 Tbsp. fresh lime juice
14:00 - 14:00 Strawberry Lemonade 1 cup water 2 Tbsp. fresh lemon juice 1 tsp. pure maple syrup
16:00 - 16:00 Strawberry-Watermelon Surprise 1/2 cup water 1/2 cup diced watermelon 2 Tbsp. chopped fresh mint
18:00 - 18:00 Strawberry-Kiwi 1 cup water 1 medium kiwifruit, peeled, cut into chunks
20:00 - 20:00 Strawberry Date 1 cup unsweetened almond milk 1 medium date, pitted, coarsely chopped
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