Vegetarian Meal Plan - 1300 calories of Rakesh Anil

Vegetarian Meal Plan-1200 calories

Vegetarian Meal Plan-1200 calories
Today
Sunday, May 16, 2021 UTC/GMT +03:00
Sunday, May 16, 2021 UTC/GMT +03:00
Sun May 16 08:00 - 08:00 Whole Grain Pancakes • 1 Serving Warm Blueberry Sauce • 1 Serving Coffee With 1% Fat Milk -1 Serving
10:00 - 10:00 Strawberry, Raw • 1/4 Cup Cottage Cheese, 1% Fat • 1/2 Cup Tea. Specialty. Green • 8 FI Oz Flax Seed • 1 Tbsp
13:00 - 13:00 Enchilada Veggi Wrap -1 Serving Water, Drinking -12 FI Oz Cantaloupe. Raw -1 Medium wedge
16:00 - 16:00 Water. Drinking • 12 FI Oz Apple. Raw -1 Medium
19:00 - 19:00 Water. Drifting -12 FI Oz Broccoli Tolu Gratin • 1 Serving
Mon May 17 08:00 - 08:00 Oatmeal, Fortified, Instant • 1 Pkt (dry) Strawberry, Raw -1/2 Cup Soy Milk, Fluid -1 Cup Flax Seed • 1 Tbsp Coffee With 1% Fat Milk -1 Serving
10:00 - 10:00 Tea, Specialty, Green - 8 FI Oz Orange, California, Raw • 1 Fruit
13:00 - 13:00 Tea. Specially. Green - 8 FI Oz Broccoli Tofu Gralin -1 Serving
16:00 - 16:00 Water. Drinking • 12 FI Oz Dip. Spicy Black Bean. Nonlat -2Tbsp Celery. Raw • 1/2 Cup Broccoli Flower Clusters, Raw • 3 Flowerets
19:00 - 19:00 Greens With Garlic And Oil -1 Serving Water, Drinking • 12 FIOz Fettucine Alfredo • 1 Serving
Tue May 18 08:00 - 08:00 Strawberry Yogurt Breakfast Split -1 Serving Coffee With 1% Fat Milk -1 Serving
10:00 - 10:00 Egg, Chicken. Hard-boiled -1 Large Tea, Specialty. Green - 8 FI Oz Orange, California, Raw -1 Fruit
13:00 - 13:00 Tea. Specially. Green - 8 FI Oz Broccoli Tofu Gralin -1 Serving
16:00 - 16:00 Tofu-garlic Cheese -1 Serving Carrot. Baby. Raw - 5 Medium Celery, Raw - 5 Strips Water, Drinking -12 FI Oz
19:00 - 19:00 Greek Lentil Soup -1 Serving Water. Drinking -12 FI Oz
Wed May 19 08:00 - 08:00 Scrambled Eggs -1 Serving Whole Wheat Bread, Toasted, Cp -1 Slice Healthy Bread Spread • 1 Servings Coffee With 1% Fat мак-1
10:00 - 10:00 Water. Drinking -12 FI Oz Blueberry. Raw • 1/2 Cup Strawberry. Raw • 1/2 Cup
13:00 - 13:00 Water. Drinking -1 Cup Split Pea Soup -1 Serving
16:00 - 16:00 Soy Beans, Edamame. Frozen, Bag - 23 Cups Water. Drinking • 12 FI Oz
19:00 - 19:00 Tacos- Vegetarian -1 Serving Water. Drinkrg Water. Carbonated -12 Oz
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